Nepal Travel Guide from India: Itinerary, Budget, Adventure & Local Food (2025)
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Planning a first trip from India to Nepal? This concise, expert-backed guide matches your search intent: a practical itinerary, realistic budget, must‑do adventures, and essential food experiences—designed specifically for Indian travelers.
Essentials
- Entry: Indian citizens don’t need a visa. Carry a valid passport or Election Commission voter ID. Keep a few passport photos for trek permits.
- Money: Use Nepalese Rupee (NPR). ATMs are common in cities; carry small notes outside metros. Avoid relying on large‑denomination INR; pay in NPR inside Nepal.
- When to go: Oct–Nov and Mar–May offer clear skies and stable trails; Dec–Feb is colder; Jun–Sep is monsoon.
Smart 7‑Day Itinerary
- Day 1: Arrive Kathmandu. Sunset at Swayambhunath; explore Durbar Square lanes.
- Day 2: Bhaktapur and Patan heritage circuit; evening food walk in Thamel.
- Day 3: Drive/fly to Pokhara; lakeside stroll, Peace Pagoda.
- Day 4: Paragliding or ultralight over Annapurna; caves and waterfalls.
- Day 5: Day trek (Panchase) or overnight Poon Hill add‑on if you can spare time.
- Day 6: Chitwan wildlife (jeep safari, canoe) or Trisuli River rafting en route to Kathmandu.
- Day 7: Souvenirs, Garden of Dreams; fly out.
Budget (mid-range)
- Per day: ₹3,000–6,000 including stays, meals, local transport, and activities.
- Add flights/train+bus from India separately; costs vary by season and city.
- Save with shared tourist buses, mid-range lodges, and combo activity packages.
Adventure & Permits
- Treks require TIMS and conservation permits (e.g., ACAP for Annapurna, Sagarmatha for EBC). Book with licensed operators; check gear, insurance, and altitude plans.
- Other thrills: paragliding, rafting/kayaking, mountain biking, canyoning, and scenic flights.
Local Food You’ll Love
- Momo (steamed/fried), jhol momo; dal bhat thali for trekkers; thukpa; Newari specialties (choila, bara, yomari); sel roti with tea; gundruk achar.
- Eat at busy, well-reviewed kitchens; prefer filtered/boiled water.
Pro Tips
- Get a local SIM (Ncell/NTC), carry layers and rain protection, respect monasteries and village customs, and pace for altitude. With thoughtful planning, Nepal rewards you with Himalayan drama, rich culture, and unforgettable hospitality.
